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Why Is Brushing So Important?

Brushing is an important activity which ensures that your dental health remains good. There are many people who lazily and casually brush their teeth. This doesn't benefit dental health a lot. To actually get a healthy mouth, you need to follow some rules:

·             Twice a day: Always try to brush your teeth twice a day and that too with a soft bristled brush. Ensure that the shape and size of your brush fits comfortably in your mouth so that you can reach all the areas of your mouth easily.

·             Replacing toothbrush: Make sure you replace your toothbrush at least every couple of months. At the most you can wait for three to four months before replacing. This is because the bristles of your brush get frayed then and such damaged tooth brushes some clean you mouth well.

What is the proper brushing technique?

·             First put your brush in a 45 degree angle to the gums.

·             Now, begin moving the brush in a back-and-forth motion in tooth wide but short strokes.

·             Make sure you brush the outer surfaces, the inner surface and also the parts of the teeth which helps you chew your food.

·             Then move on to cleaning the insides of your front teeth. Clean it using an up-and-down motion.

Mistakes you should avoid while brushing teeth:

·             Don't brush too hard: Many people think that brushing with all their might will make their teeth extra clean. That really won't happen and on the contrary, you can end up scrubbing out the enamel of your teeth. Keep in mind that plaque is soft and also loose so you don't have to brush with everything you have got.

·             Don't rush: Brush your teeth twice daily for at least two minutes each time. But don't rush the process just because you are late and have to head out. Try putting on a music and brush for its entire length. That's your optimum brushing done.

If you want to get more information regarding the proper technique and other tips to brush properly or to care for your teeth then DentalsReview is the site to go to. They also have a lot of brushing supplies so that you can get the one you need.